Massage Therapy is one of the more pleasant ways to increase your health and wellness!
There are many different types of therapeutic massage. The most widely used ones are listed at the bottom of this page.
All our highly qualified therapists use appropriate towel techniques for your comfort and dignity.
Deep Tissue – a medium to firm massage most appreciated by those with muscular aches and pains. Gentle but firm manipulative pressure and stretching movements coax away tension from the connective tissue. It increases your energy levels and creates greater flexibility by removing adhesions caused by over-use or trauma. Equally effective for sports injuries or general muscular over-use.
Lymphatic Drainage – this is a light and gentle massage that encourages the drainage of fluid and toxins through the lymphatic vessels. This can be useful during detoxification, after removal of lymph nodes and can aid weight loss as well.
Sports Massage – ideal for either pre or post sports to assist your muscles to be prepared for rigorous activity, and prevent injury.
Swedish Massage – broad based strokes are used in a sweeping motion, to soothe away your stress and tension. Light to medium pressure is used, it is best for relaxation purposes.
Pregnancy Massage - Pregnancy massage is a catch-all term for any hands-on massage during or after pregnancy (prenatal or postnatal massage). A pregnancy massage typically lasts an hour. Some practitioners use a pregnancy massage table. That's a table designed to accommodate a woman's pregnant belly. Others use specially designed pillows called bolsters to position a woman comfortably on her side. This helps especially during the later stages of pregnancy. Lying on your side is often the most comfortable position.