Sonia enjoys the ebb and flow of life around her adult children, with one completing high school this year. She enjoys drawing, swimming, walking, being in nature and finding space in life to be present. Sonia also enjoys spending time with close friends.
A compassionate and understanding Remedial Massage Therapist, who will happily work with you to attend to your individual needs, in order to achieve your desired result.
Remedial massage is a complementary therapy which focuses on assessing and treating fascia, muscle, tendons and ligaments to restore balanced health. Assessment is used to identify specific cause and pin point the area to be treated. Sonia is proficient in a number of techniques such as deep tissue massage, myofascial tension technique, trigger point therapy, cupping and proprioceptive neuromuscular facilitation (PNF) stretching, to treat your restriction, pain and/or dysfunction. Generally Sonia will suggest self-stretches you can do at home to maintain your muscles new memory and functionality.
Ultimately, the desired result being a reduction in, and, working towards eliminating pain and dysfunction, increase in circulation, joint movement and relaxation. Enabling you to maintain your best posture and resume your regular activities of daily life.
Sonia is an intuitive Remedial Massage Therapist who is proficient in a number of techniques such as:
- Deep Tissue massage
- Myofascial tension technique
- Trigger Point Therapy
- Proprioceptive neuromuscular facilitated stretching (PNF)
These techniques along with assessment and listening to you and your body, will ultimately achieve the desired result; being a reduction in and working towards eliminating pain and dysfunction. To increase circulation, joint movement and relaxation.
Sonia looks forward to meeting you and working with you to reach your desired result, balanced health and aim to get you back to doing the activities you love in your daily life. Ultimately - pain free.